Product Info
Recommended Dosage:
Adult: Take 2 caplet daily or as directed by doctor.
Store below 25C in a dry place and away from light.
Keep container tightly closed 
Each container contains 56 capsules, just nice for a 4 week cycle.
Your body needs calcium to build and maintain strong bones. Over 98% of the calcium in the body is stored in your bones and teeth. In the bloodstream, it is used to send nerve signals, release hormones like insulin, and regulate how muscles and blood vessels narrow and widen. 
 
Calcium is so important that not getting enough of it in your diet will result in your body taking it from your skeleton and teeth to use elsewhere. It is possible to get sufficient amounts of calcium through your diet, but people who don't eat enough calcium-rich foods might consider taking supplements.  
 
Vitamin D is an essential vitamin that the body uses for normal bone development and maintenance. Your body produces Vitamin D naturally when it's directly exposed to sunlight. You can also get Vitamin D from certain foods and supplements. Vitamin D also helps your nervous system, musculoskeletal system and immune system. 
 
We combine Calcium and Vitamin D into one supplement, as Vitamin D helps us absorb the calcium that we take in.